The Backflip Trainer
LAND YOUR
FIRST BACKFLIP
The at-home harness system that lets you practice full backflips.
Order Now →
Free shipping
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The Backflip Trainer
The at-home harness system that lets you practice full backflips.
Free shipping
The backflip isn't a strength problem. It's a confidence problem.
Meet Firstflip
A portable bungee harness that mounts to any pull-up bar or strong branch. It supports your weight through the rotation so you can practice the full movement repeatedly.
Loop over a bar, clip in, adjust height. Flipping in under a minute.
Home gym, backyard, park — wherever there's a bar or strong branch.
More Than a Flip
It's about proving to yourself that you can do something you were afraid of. The backflip is just the first thing on the list.
When you land your first flip, something shifts. You stop seeing fear as a wall and start seeing it as a step. The confidence you build here doesn't stay on the mat — it follows you into every room, every conversation, every decision.
Some skills just change how people see you — and how you see yourself.
Your Progression
Hold the lines and practice going backwards with full support.
Replace the pull with a jump. Let the bungees carry you through.
Dial down resistance. Jump higher, tuck faster each rep.
Minimal support, full commitment. You've trained the motion — now you own it.
Built for Safety
We know you're trusting this device with your neck — literally. Every component is over-engineered because the fear of injury shouldn't stop you from learning.
Real People, Real Flips
"I've wanted to backflip for 10 years and was always too scared. Got this, set it up in my backyard, and was doing assisted flips within 20 minutes."
"I coach gymnastics and recommend this to all my students for home practice. The adjustable resistance is perfect for progressive training."
"Setup was insanely easy. I hung it on my pull-up bar and my friends were flipping within the first session. Worth every penny."
Get Yours
Everything you need to start training your first backflip, in one box.
*Pre-order. Shipping 30th of May
One-time purchase · Free shipping in the US
Questions?
Yes. Heavy-duty braided bungee cords and a full-body harness rated well above bodyweight. The bungees decelerate your rotation and prevent hard landings. We always recommend mats or grass, checking your setup before every session, and having someone nearby when you train.
Any sturdy pull-up bar (wall-mounted or freestanding) or a strong tree branch. The mounting strap loops securely — no drilling or permanent installation.
Supports users up to 100kg (220 lbs).
Not at all. Designed for complete beginners. If you can jump, you can use it. The progressive resistance lets you start with full support and gradually build toward unassisted flips.
Most users progress to unassisted backflips within 7–14 days of consistent practice. The device builds confidence and muscle memory so the transition feels natural.
You need enough ceiling height for rotation (9+ feet) and a sturdy mounted bar. Standard 8-foot ceilings are too low. A backyard, garage, or park pull-up station works great.
Your first backflip is closer than you think.
Order Your Firstflip →